Stress and the Power of Choosing Your Solution
Targeted Tools for Types of Triggers
Stress comes in various forms, such as:
- When the mind believes the stress is important
- When we feel stuck on mental replay of stressful events
- The stress of not knowing what to do or what will happen
- The stress of overwhelm
- Stress over rejection or disappointment
- Stress from feeling not good enough
- Stress after conflict or disagreement
- Stress from discouragement or feeling negative
- Stress from feeling like life is spiraling out of control
Just as stress affects us on emotional, mental, and physical levels, there are categories of tools that are best for addressing each type of stress.
This class will teach you simple and powerful tools, and empower you with the understanding to choose the right tool for each one.
- the origin of stress and how it affects you
- how various forms of stress respond to specific tools
- different tools to use when various stress arises
Guided practice is included in the instruction. Arm yourself with new and better ways to handle what life brings you.
Date: Sunday, November 5, 2023
Time: 1-3 pm
Location: Reiki Awakening
615 South Frederick Ave., Suite 310-A
Gaithersburg, MD 20877