EFT-Tapping
Emotional Freedom Technique
Tap Away Your Stress with EFT Tapping
Emotional Freedom Technique, or “tapping,” is a way to release trauma, stress, blocked emotions, and pain by gently tapping specific points on the body that correspond to acupressure or acupuncture points. EFT has been found to produce effective results in treating PTSD. (Click here for the study.)
No Needles, Just Powerful Results
Unlike traditional acupuncture, EFT requires no needles or special tools. It’s a gentle, noninvasive healing technique. Gentle taps work with the body’s energy system, nervous system, and brain to immediately create incredible changes in emotions and restore balance to the mind and body.
What to Expect During an EFT Session
During an EFT session:
- We’ll discuss your goals and challenges in a safe and helpful environment.
- I will then guide you through the tapping process, showing the acupressure points and providing prompts to help you focus on your concerns.
- There’s no pressure to talk extensively – sometimes silence is just as effective.
Is EFT Right for You?
EFT is a versatile technique that can benefit a wide range of people. Whether you’re struggling with stress, anxiety, chronic pain, or past emotional wounds, EFT can offer a path toward healing and positive change.
I’m a Level 2 Certified EFT Practitioner passionate about helping others achieve emotional freedom.
FAQs
Click the “+” to explore the questions and answers below.
During an EFT session, we’ll meet in my office (or online if you prefer). We’ll talk a little about the areas that you wish to experience relief and change in your life. Then I’ll model the tapping points for you, and you just tap along and repeat my prompts. Sometimes you’ll tap while talking, sometimes in silence. I’ll guide you as we go.
Tapping isn’t psychotherapy, and there isn’t a need to relive any trauma by talking about it; instead, tapping offers the chance to clear the intensity to the point that it’s no longer bothering you.
Just like any treatment, it depends on the imbalances you wish clearing for. Something very complex may require a series of sessions. Something else might be cleared in one session. We’ll be able to figure it out based on our first appointment.
Sure! Here’s a seven minute video by EFT founder, Gary Craig.