9 Quick Tools to Calm Down All Your Stress
Develop Resilience, Defeat Stress, and Strengthen Your Coping Skills with Empowering Practices
The world around us, demands from work, the news, and social pressures surround us with stress, but never fear! You are more powerful than you even know! This course will equip you with effective calming tools and train you how to use them.
Simple & Powerful Tools
You’ll learn and practice powerful tools for increasing personal power, resiliency, and effective self-care during stressful times. The fast-acting techniques in this course will strengthen you against anxiety and stress and enable you to embody your best state of mind throughout the year.
These tools are not the basic journaling/ meditation/ taking a walk sorts of things (although those are helpful). They are neuroscience and psychology-backed methods of changing limiting thinking, reducing physical, mental, and emotional stress, and also knowing what tool works best for the different kinds of stressors that we all are facing.
Are you stressed? I can help.
IN PERSON:
Wednesday, March 12, 2025 7:00-9:00 pm
Location: 615 South Frederick Ave., Suite 310-A, Gaithersburg, MD 20877
Just $125/ person or $200/buddy discount.
Register now to save your spot!
- Your instructor, Alice Langholt, Ph.D., is a Reiki Master Teacher, EFT Practitioner, Intuitive Counselor, and a prolific author. She teaches at adults Montgomery College, and also at their Youth Camp in the summertime. Join Alice for this mind-blowing class that will empower you for life.
Workshop Date:
IN PERSON:
- Wednesday, March 12, 2025
- 7-9 pm (light refreshments provided)
Location: 615 South Frederick Ave., Suite 310-A, Gaithersburg, MD 20877
What you'll gain
Practical instruction and hands-on practice in a fun, supportive learning environment.
Exploration of the foundation of stress, different types of stressors, and how to neutralize each type quickly with powerful tools that are simple to remember.
The opportunity to take charge of your wellbeing, and empower yourself whenever the need arises.
Just $125/ person or $200/buddy discount in person
Don’t miss your chance to register for this enlightening workshop. Spaces are limited, so secure your spot today.
If registration reaches capacity, you’ll have the opportunity to join the waitlist for the next opportunity.